TV
Headspace: Exercise S1
Wellness
0h20 | 2025
Overview
Headspace is a mental health partner encouraging everyone to practice mindfulness and peaceful living through meditations, sleepcasts, movement and exercise. With content focused on finding calmness in everyday life, travelers can rest easy thanks to acclaimed options which expand their minds.
More Information
Genre
Released
Relaxation
2025
Episodes
Headspace: Exercise S1
EP 2 - Focus Flow
Headspace: Exercise S1
EP 3 - Neck and Shoulder Strengthener
Gentle stretching exercises designed and led by Dr. Sarah Court and optimized for adapted mobility seated.
Headspace: Exercise S1
EP 4 - Posture Strengthener
A seated stretching routine that helps strengthen the neck and shoulders to support posture.
EP 2 - Focus Flow
2025 | 0h
EP 3 - Neck and Shoulder Strengthener
2025 | 0h10
EP 4 - Posture Strengthener
2025 | 0h10
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